We routinely ensure our cars are safe, reliable and run efficiently, but when was the last time you paid this much attention to yourself?
It’s too easy to get so caught up in our busy lives that we don’t really attend to ourselves. But we can better balance our responsibilities and commitments and feel more satisfaction and joy when we’re fulfilling our own needs.
Working in a group over six sessions is an opportunity for women to really get under the bonnet.Using engaging processes and creative techniques, explore key areas;
- time and energy
- physical and emotional health
- sensuality and sexuality
- relationship with money
- self-confidence and thinking patterns
And importantly, learn how to create and sustain positive change.