Do negative thoughts stop you from doing things that matter to you?
Do you avoid situations where you lack confidence?
Self-confidence plays a vital role in almost every aspect of our lives, personally and professionally. It determines how we present ourselves, how others see us, what risks we take and how we cope with challenges, setbacks and fear.
The reality is that many of us get stuck in unconscious cycles that reinforce negative self-beliefs that undermine our confidence. The good news is that there is a way out of this cycle – self-confidence can be developed, nurtured and grown.
- Know you can increase your confidence
- Learn ways of challenging negative self-beliefs
- Understand anxiety is a natural consequence of stretching the comfort zone
- Learn to ‘feel the fear, and do it anyway’
2 hours – with Lilliana Gibbs